Mental & Physical Health

31st March, 2022

Food & Your Mental Health

Have you ever heard of the saying, 'We are what we eat?' Food is one of the necessities of life and when consumed, it provides us with nutrients that are essential for...

3rd August, 2021

Hypertension in young people

Back in the day, high blood pressure was an illness common amongst older people. Young people constantly checking their blood pressure was not a common thing....

18th March, 2021

How to deal with a suicidal person

Having unsupportive friends and family can be difficult when you're depressed. It's important to have people in your life who either understand or are...